fitness tip one:
cardio is great for many reasons so keep moving, but if you really want to burn some fat try adding some resistance training otherwise known as weight training. Simple is best, try to stick to compound movements in which more than one muscle group is being used, such as lunges or squats. You don't have to lift heavy or for long periods of time, just strict slow movements with a comfortable weight for two to four sets of six to ten repetitions. You will be burning fat and calories for hours after your workout.